Lone Star CrossFit
The western location was much needed
My home boxPosted 5 years ago by Hector V.
I joined this box this week after being very impressed with the knowledge of the coaches regarding Olympic lifts. Since this is the core of CF, it is essential that the coaches can teach these movements for safety and progression. I did visit another box (I won't mention names), but frankly their coaches didn't impress. They couldn't elaborate on how to do a certain movement (I already knew the answer, but I wanted to see if they knew the answer), they failed. The location is ok, the gym doesn't seem impressive at first glance, but the coaching is top notch and I would dare say among the best for any box in San Antonio.