My home boxPosted 4 years ago by Jessica G.
I have been a member of Crossfit LIfeforce for over 3 years now and I couldn't be happier. After years of bouncing around to a bunch of different gyms, I've never felt more at home than I do at Crossfit Lifeforce. You can sense the community feeling as soon as you walk in the box. The members are all very welcoming; the coaches are all encouraging and knowledgeable; and the owners above all, are one-of-a-kind and always working hard in maintaining this atmosphere at the box.
At Crossfit Lifeforce, you can be guaranteed to receive a challenging workout, personalized and individualized coaching, and tons of encouragement and support. I recently did crossfit throughout my entire pregnancy and not a day went by that the members and coaches weren't cheering me on and working with me to modify movements when necessary. I am very grateful to have had such a strong support network in the Crossfit Lifeforce community.
Another great thing about Crossfit Lifeforce is the versatility in the classes. The daily crossfit WODs are modified to your specific skill level along with a variety of other classes to help improve your fitness like Yoga, Crossfit Striking, High Intensity Interval Training, and self-defense classes. There is something for everyone at Crossfit Lifeforce!