Great Box in Downtown OKC
My home boxPosted 6 years ago by Holly B.
I started at CrossFit 405 in November of 2011. I was mainly into running and was just looking to change up my 2 days I spent weightlifting in the gym. That little change I was looking for end up changing my life in a big way. From my very first class I loved the environment. Not only did CrossFit 405 make me leaner, stronger, and more confident, it helped me meet awesome people. I look forward to going to the gym everyday because of the community side of the gym as much as the physical benefits. The great thing about CrossFit in general is there are always so many skills to work on I never get bored. Recently they have added strongman, rowing, kettle bell, yoga, and competitors classes in addition to regular classes all of which are awesome! Whether you are a person looking to get a good general workout 2 times a week, or a competitor looking for a box to help you get the skills you need, or any one in between, this is a great place, and I highly recommend you try it out!