One of the original boxes
Posted 6 years ago by Kevin S.
Wayne and Sarah kick ass. I did a few drop in classes and my girls did some kids stuff. Wayne was able to help me with a few goats and I was able to work out a few Oly movements that were sloppy. Both Sarah and Wayne were great at motivating the individual and the team. I train a small group at my fire station and have taken what I have learned and seen at Combat CrossFit and use it. Background on myself CF Level 1 for 4 years and Nutrition Cert with Robb Wolf CrossFitting for 5+ years. Great old school Gym!