first one and the best one
My home boxPosted 5 years ago by Art H.
Highly experienced trainers who know how to help you improve your technique, develop technique in beginners and keep you motivated. Owner is a past CF Regionals qualifier and many of the current trainers are as well. The box is well equipped. Olympic lifting focus, straight Crossfit, Level 1 (beginners) and bootcamp options are all available. Group classes/sessions every day of the week now.
I believe that this box is better networked than any of the other local boxes. Donny Shankle and Holley Mangold (US National Champion and 2012 US Olympic team) just gave an Oly seminar at the box in the last month. Other experts or high-level competitors regularly teach at this box as well.